Year 7 Recipes
w/c 7 & 14 December - Fruit Salad
Ingredients:
1 small carton of fruit juice
Choose 6-8 of the following fruits picking a range of colours to form a rainbow:
1 apple
1 banana
1 pear
1 kiwi
1 passion fruit
1 orange
2 apricots
1 peach
¼ pineapple
Small bunch of grapes
A few berries: strawberry, raspberry, blackberry, blueberry
A named sealable container to carry it home in
w/c 4 & 11 January – Chicken Pasta Salad
Ingredients:
100g pasta shapes
1 baby gem lettuce
1 tomato
¼ cucumber
1 carrot
100g cooked sliced chicken
2 x 15ml spoons salad dressing eg low fat dressing, balsamic vinegar dressing
A named sealable plastic container to carry it home
w/c 18 & 25 January– Jam Tarts
Ingredients:
150g plain flour
75g butter, chilled and diced
75g jam, fruit curd or marmalade of your choice
A named container to take your food home in
w/c 1 & 8 February – Bread Rolls
Ingredients:
200g strong bread flour
1 sachet instant yeast
1 tsp salt
1 tsp sugar
250ml warm water
A named container to take your food home in
w/c 22 February & 1 March – Dutch Apple Cakes – 7S, 7T & 7U ONLY
Ingredients:
100g caster sugar
100g soft margarine
2 eggs
100g self-raising flour
1 x 5ml spoon baking powder
1 eating apple
1 x 5ml spoon cinnamon
1 x 5ml spoon Demerara sugar
12 paper muffins cases and a named container to take your food home in
w/c 8 & 15 March – Macaroni Cheese
Ingredients:
25g plain flour
25g margarine
250ml milk
50g grated cheese
100g macaroni
Optional
1 tsp mustard
1 clove of garlic
1-2 tbsp capers
2 rashers of cooked bacon or slices of ham
A named container to take your food home in